Psychotherapy for all ages 18 & up!
Book a free 15-minute consultation below and let's begin your journey!
the power behind rei of light
My Story
I’m Shelly A. Mentus, LMHC, MCAP I'm licensed therapist in Florida with over 10 years of experience helping clients with stress, anxiety, trauma, relationship challenges, and parenting issues. I work with individuals and couples to build stronger, healthier relationships by focusing on trust, communication, and emotional connection.
As a Christian, I believe in providing a compassionate, nonjudgmental space for healing and growth. I use a range of therapeutic approaches, including CBT, trauma-focused therapy, mindfulness, and motivational interviewing, to support each client's unique path toward change.
Outside of work, I enjoy traveling, museums, ALL sports, and time with family and friends. I'm here to support and guide you, meeting you where you are and helping you reach where you want to be.
Quote: “I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” ― Maya Angelou
The Mission
With a deep passion for helping others heal and grow, I bring years of experience working with clients from all walks of life. As a Licensed Mental Health Counselor (Florida Department of Health #MH23899), I hold a Master’s in Mental Health Counseling and specialize in trauma therapy, EMDR (Eye Movement Desensitization and Reprocessing), and addiction recovery. My approach is rooted in evidence-based techniques, including Gottman and EFT therapy, to support individuals through depression, anxiety, and self-esteem challenges.
I have worked extensively with teens and adults, including members of the LGBTQ+ community, guiding them toward greater confidence, resilience, and fulfillment. Whether you're facing past trauma, navigating life’s struggles, or seeking meaningful change, my goal is to provide a safe, compassionate space where healing and growth can thrive.
Additional Information
INTERVENTIONS
- Acceptance and Commitment Therapy (ACT)
- ADHD symptom management
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Faith Based Therapy
- Motivational Interviewing (MI)
- Internal Family Systems (IFS) – Gottman Method
- Solution Focused Brief Therapy (SFBT)
- Trauma-Focused CBT (TF-CBT)
- Humanistic/Person Centered Therapy
SPECIALITIES
- ADHD
- Anxiety
- Coping Skills
- Depression
- Gottman Couples Therapy
- Grief
- Inner Child Work - Generational Trauma
- Life Transitions
- Mindfulness Based Intervention
- Panic
- Parenting Issues/Support
- Peer Relationships
- PTSD
- Role-Playing
- Self Esteem
- Spirituality
- Stress
- Substance Use
- Trauma
Insurances Accepted in Florida!
- AETNA
- AMBETTER
- BCBS OF MASSACHUETTES
- CIGNA
- EAP – CIGNA
- EAP – OPTUM
- FLORIDA BLUE
- OPTIUM